UNLOCK YOUR HEALTHIEST LIFE.
Helping you fight inflammation, build lasting strength, and perform at your peak — every day.
That’s why I combine strength training, clean eating, and anti-inflammatory living to help you perform at your highest level—whether you’re chasing a personal record in the gym, keeping up with your kids, or simply wanting to feel good in your own skin.
We can make it happen.
You weren’t made to just “get by” - You were made to thrive
Work with me
personal Training in Orlando, FL
Work one-on-one with an experienced personal trainer in Orlando to build strength, improve mobility, and create lasting energy. Each session blends effective workouts with anti-inflammatory nutrition coaching—so you can perform at your best without burnout.
Virtual Coaching Sessions
Get the guidance of an experienced online fitness coach from anywhere. Through personalized training plans, anti-inflammatory meal strategies, and ongoing accountability, you’ll have everything you need to train smarter, eat better, and reach your goals—on your schedule.
Fitness & Nutrition Guides & Books
Backed by my experience as a personal trainer, nutrition coach, and anti-inflammatory specialist, my fitness & nutrition guides give you the tools to fuel your body for peak performance. Dive deeper with my books Food Wars and The Everyday Olympiad - resources designed to help you eat smarter, trainer stronger, and create a healthier lifestyle for you & your family.
Hey fam, I’m CR PURZ…
Husband, dad, fitness coach, nutrition enthusiast, and autoimmune warrior.
I’m on a mission to help you build your healthiest, strongest life through smart training and powerful nutrition.
The CR Purz Blog
Check out our
Free Guides:
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Struggling with inflammation & ready to make a change but not sure where to start? The PERS Diet is for you and this freebie can be your starting point.
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You feel like you should be taking supplements but you don’t know the WHY - HOW - or WHAT behind supplements. This free guide can answer your questions so you feel ready to make a supplement plan.
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Feel more confident in your fitness and nutrition heading into the holidays with this freebie!
Book an appointment
Ready to take the next step toward your health and fitness goals? Book an appointment today to receive a personalized consultation that’s all about you.
We’ll dive into your unique needs, goals, and preferences to create a customized meal and fitness plan designed for your success.
Whether you’re looking to improve your nutrition, kickstart a new fitness journey, or simply gain expert guidance, I’m here to help you every step of the way.
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Contact Us
Interested in working together?
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We can’t wait to hear from you!