Bend, Don’t Break: A Cognitive Performance Model of Mental Flexibility

Bend, Don’t Break: A Cognitive Performance Model of Mental Flexibility

Chris Purslow 4/24/25 Chris Purslow 4/24/25

Bend, Don’t Break: A Cognitive Performance Model of Mental Flexibility

Do You Really Need Statins to Lower Your Cholesterol?

Chris Purslow 4/24/25 Chris Purslow 4/24/25

Do You Really Need Statins to Lower Your Cholesterol?

GLP-1: What It Is, What It Does, and Why Protecting Muscle Is a Must

Chris Purslow 4/21/25 Chris Purslow 4/21/25

GLP-1: What It Is, What It Does, and Why Protecting Muscle Is a Must

How to Stay on Track with Your Health Goals While Traveling

Chris Purslow 4/8/25 Chris Purslow 4/8/25

How to Stay on Track with Your Health Goals While Traveling

Food wars Meets Mental Fitness: How to Train Your Brain to Beat Anxiety Before It Begins

Chris Purslow 4/6/25 Chris Purslow 4/6/25

Food wars Meets Mental Fitness: How to Train Your Brain to Beat Anxiety Before It Begins

The Gut-Brain Connection: How Your Belly Talks to Your Brain

Chris Purslow 4/1/25 Chris Purslow 4/1/25

The Gut-Brain Connection: How Your Belly Talks to Your Brain

Chris Purslow 3/31/25 Chris Purslow 3/31/25

A Generalized Vegan PERS Diet

Collagen: The Unsung Hero for Skin, Joints & Recovery

Chris Purslow 3/30/25 Chris Purslow 3/30/25

Collagen: The Unsung Hero for Skin, Joints & Recovery

The Remarkable Science-Backed Ways to Get Fit Faster Than Ever

Chris Purslow 1/6/25 Chris Purslow 1/6/25

The Remarkable Science-Backed Ways to Get Fit Faster Than Ever

Happy Thanksgiving: Embracing the “Right Now”

Chris Purslow 11/28/24 Chris Purslow 11/28/24

Happy Thanksgiving: Embracing the “Right Now”

How I Used BPC-157 and Thymosin Beta-4 to Speed Up My Fractured Foot Recovery

Chris Purslow 11/22/24 Chris Purslow 11/22/24

How I Used BPC-157 and Thymosin Beta-4 to Speed Up My Fractured Foot Recovery

Overcoming Picky Eating: Strategies to Help Your Child Expand Their Palate

Chris Purslow 11/20/24 Chris Purslow 11/20/24

Overcoming Picky Eating: Strategies to Help Your Child Expand Their Palate

The Sweet Truth: Why Reducing Sugar Can Transform Your Health

Chris Purslow 11/20/24 Chris Purslow 11/20/24

The Sweet Truth: Why Reducing Sugar Can Transform Your Health

Cutting sugar is the sweetest way to boost your health.

Travel Bites: 5 Healthy Airport Snacks to Keep You Energized on the Go

Chris Purslow 11/7/24 Chris Purslow 11/7/24

Travel Bites: 5 Healthy Airport Snacks to Keep You Energized on the Go

Running on Determination: How I’m Crushing Leg Day with a Fractured Foot

Chris Purslow 11/6/24 Chris Purslow 11/6/24

Running on Determination: How I’m Crushing Leg Day with a Fractured Foot

Master the Power of Small Wins: How to Push Further in Every Workout

Chris Purslow 10/16/24 Chris Purslow 10/16/24

Master the Power of Small Wins: How to Push Further in Every Workout

Crush Your Goals, One Small Win at a Time!

Chris Purslow 10/16/24 Chris Purslow 10/16/24

Top 5 Pre/post-Workout Snacks

Power your performance with the right fuel!

Five Ways to Make the Treadmill Suck a Little Less

Chris Purslow 10/10/24 Chris Purslow 10/10/24

Five Ways to Make the Treadmill Suck a Little Less

Beat the Boredom: Treadmill Tips That Don’t Suck

NUTRITION TIPS TO GET A HEAD START ON YOUR GOALS #Eatwithpurpose

Chris Purslow 10/9/24 Chris Purslow 10/9/24

NUTRITION TIPS TO GET A HEAD START ON YOUR GOALS #Eatwithpurpose

Fuel Up, Don’t Just Fill Up!

NUTRITION TIPS TO GET A HEAD START ON YOUR GOALS #TrackYour ProgressNotPerfection

Chris Purslow 10/9/24 Chris Purslow 10/9/24

NUTRITION TIPS TO GET A HEAD START ON YOUR GOALS #TrackYour ProgressNotPerfection

Progress Over Perfection, Every Time!