Top 5 Pre/post-Workout Snacks

1. Apple Slices with Almond Butter

Provides a mix of natural sugars for quick energy and healthy fats for sustained fuel.

2. Greek Yogurt with Berries

Packed with protein and light carbs to provide energy without weighing you down.

3. Banana and Peanut Butter

Quick-digesting carbs from the banana and healthy fats from the peanut butter help keep energy levels steady.

4. Oatmeal with Honey

Slow-digesting carbs from oats, with a touch of honey for a quick energy boost.

5. Rice Cake with Avocado

A light but filling option combining complex carbs and healthy fats for lasting energy.

Top 5 Post-Workout Snacks

1. Protein Shake with Banana

A fast-digesting protein source to repair muscles, with carbs from the banana to replenish glycogen stores.

2. Cottage Cheese and Pineapple

High in protein and carbs, this combo helps with muscle recovery and replenishing lost energy.

3. Hard-Boiled Eggs and Whole Grain Crackers

A mix of protein and complex carbs to repair muscles and restore energy levels.

4. Tuna on Whole Grain Toast

Tuna provides lean protein, while the whole grain toast offers complex carbs for recovery.

5. Hummus and Veggies

A light post-workout option that provides protein from chickpeas and carbs from the veggies to aid recovery.

These snacks are designed to offer a balance of protein, healthy fats, and carbohydrates to optimize performance and recovery around your workouts.